Nuggets of Egg whites, veggie sausage, red and green peppers, onions, and cheddar cheese in a multi-grain breading. These were suprisingly good, almost like a mini omlete. There were plenty of different tastes and textures wrapped up in these nuggets, the breading, although not crisp, added some real flavor. each nugget is about one ounce and three nuggets make a serving. It seems a little small, so expect to eat something with them. (Maybe some fruit?) Don't ask what is in them, the ingredient list takes the whole side of the package. They also have a lot of sodium, 23% of your daily allowance. But did I mention they were tasty? They also come in eggs florentine flavor. (8g fat; 11g protein; 17g carbs; per 3 oz serving)
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