![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirrqiJzB1R5PxlaZCSfOPHISTjqJUYzi7QXbB-GacIGXQ9KZYS1Rok-r2Wo2ivcFxlugK-TfC_7TlEUTvRA5dmsLoXkcZh45E82YCf2HnwBMJMlOxIu6LiObiOzje6Sm7VvfWhZfYapU7y/s320/20070324_132906_1_beef_stew.4.jpg)
A nice hearty stew is just the thing to keep you going on a rainy day. This is decent stew-from-a-can. I wouldn't serve it to company, and of course, it is nowhere close to home-made, but it is great to keep a can or two in your desk or pantry for those days when you want something hot in a hurry. A can of this is filling and satisifing. Each can has two servings, but you are unlikely to eat half a can. (210 calories; 8g fat; 16g protein; 18g carbs 36% sodium per 1 cup (half can) serving)
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