Seasoned white meat chicken cooked with cauliflower, carrots, and green peppers, served over brown rice. The rice came out a bit gooey, I think because of the yogurt sauce on it. The chicken was ok, the vegetables were pretty good. I am pretty sure that one of the vegetables was yellow squash, but that wasn't listed on the ingredients, odd. I don't have alot of experience with microwave indian food, so I don't know how it compares, but I do know that it wasn't nearly as good as an indian buffet. Ethnic Gourmet lists this as All natural, no artificial flavors, colors, or preservatives and minimally processed. (390 calories; 12g fat; 54g carbs; 16g protein; 45% sodium)
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