Healthy Choice: Blackened Chicken

Blackened white meat chicken with fire roasted red pepper sauce, rice medley, and a Caramel Apple Crisp for desert. One of Healthy Choice's complete selections. The rice medley is rice with green and red pepper bits and some sort of flavoring that turns the rice brown. It came out dry and flat. The blackened chicken was very moist and you could taste the spices on it. The red pepper sauce is thick and also has corn and black beans in it. The sauce goes well with the chicken, each adding to the other. As you would expect from blackened chicken, it is a little spicy, but not all that spicy. The rice is helped, but not saved by adding the sauce to it. (310 calories; 6g fat; 46g carbs; 16g protein; 25% sodium; 6 weight watchers points)