This food bar has 16 grams of protein and 8 essential amino acids. It is crisper and harder than most other odwalla bars, although it isn't cruchy. There is a touch of sweetness, but not much in the way of identifiable flavors. The primary source of protein is soy, there is soy protein, soy nuts, soy butter, soy oil, soy protein crisp rice, and soy lecithin. The other major ingredients include grape juice concentrate, rasins, and date puree.
This energy bar is more like a Cliff bar than a power bar, but I didn't care for it all that much. I'm sure that if your primary concern is getting protein, this is a good way to get it, but I prefer the other, softer, more flavorful odwalla bars. (230 calories; 4.5g fat; 31g carbs; 16g protein; 7% sodium; per 2.2 ounce bar)