Lean Cuisine Salmon with Basil

Salmon, veggies and whole grain orzo pasta. The good side is there are lots of veggies, mostly spinach and carrots (both orange and yellow). It also has a flavorful sauce. It does have a few downsides, first, it is only 230 calories, I would like to see it closer to 300, It could also use another salmon chunk. Also, the cooking time is listed as between 3 minutes and 4:30. That is way too big a range, how do you possibly decide how much time you need? I ended up putting it in for 3:30 then another minute, but it probably would have been better if I did it 3, stir, 1.