Just the fact taht it is from Morning Star should let you know these are veggie buffalo wings, no chicken here, its soy protein. They do a pretty good job at it, someone could probably convince you that it was chicken nuggets. The breading has a crumbly baked texture to it. It does have downsides though. First, it isn't very spicy, bring an extra dose of hot sauce to pep it up a little. Second, even though it sounds good for you, there is still a lot of fat in it. 9 grams of fat to 12 grams of protein. A box has 3.5 servings of 200 calories, but a serving is only 5 wings, so you will probably eat more than one serving.
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